Weekly
Psychotherapy

therapy:

*New York Residents Only

I offer weekly therapy sessions (or as needed basis) with the purpose of helping you create a more conscious, connected existence. I work in collaboration with you to uncover your unconscious anxieties & authentic desires. My true hope is you leave our time together understanding yourself and accepting the many parts that make up you!

talk to me about:

  • anxiety & panic attacks

  • nervous system regulation

  • intimacy & attachment

  • break-ups, recent & old

  • self-esteem & self-doubt

  • friendships

  • perfectionism & performance

  • mood swings

  • chronic guilt & shame

  • menstrual cycle & PMS

  • headaches & body tension

  • individuation & integration

modalities:

  • psychodynamic therapy

  • attachment theory

  • inner child work

  • mindfulness + meditation

  • acceptance & commitment therapy

  • polyvagal theory (nervous system)

  • trauma therapy

  • holistic wellness

  • internal family systems (training complete July 2023)

credentials:

  • licensed clinical social worker in the state of New York, #092806